Worrying in advance also wastes energy. It is said that 90% of our worries and fears never come true. There is no point in worrying. Do you have a positive impact on reality by worrying? Will you accelerate the course of events? Quite the opposite. Rather, you are wasting your time, destroying your nerves, and poisoning your life and the lives of others with this emotion. You take away the strength that you can use on appropriate actions, improving your well-being or well-being. Worrying in advance may mean that you do not trust yourself and your good fortune; you lack confidence in the process of life, only by living Here and Now do you have a chance for a better tomorrow.
Are you worried about the past? Think - she's gone. If something bad happened, forgive yourself and others. Don't keep up your old resentment or shame. Gradually let go of it, and you will gain peace of mind and good energy. It is worth exercising the awareness of the present moment - the only real time we have.
- "What is my relationship with this moment?"
- "Am I Here, Now?"
These are my "reminders" that the only real reality is the Now.