What is Reiki and how does it work?

Healing with energy – this is how we can briefly describe Reiki. It is an entirely natural, holistic therapy that helps to restore the body and mind balance.

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How is mindfulness different from meditation and how to start practicing mindfulness?

During our mindfulness classes, we hear that we should be observers of our emotions: not engage in the flow of thoughts, but rather stand by and watch the

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